Buddhist meditation encompasses a variety of meditation techniques that develop mindfulness, concentration, tranquility and insight. Core meditation techniques are preserved in ancient Buddhist texts and have proliferated and diversified through the millennia of teacher-student transmissions. Buddhists pursue meditation as part of the path toward Enlightenment and Nirvana.
| Time: | Every Saturday 8:30 a.m. – 9:30 a.m. |
| Location: | IBPS Austin Hsiang Yun Temple |